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RightNation.US: Mindcleaner Fat Club Season 3 Week 2 - RightNation.US

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The Fat Club check-ins a decade ago were monthly, so in the spirit of changing the way we did it last time, I figured we would check in every two weeks instead. We might even go to weekly check ins.

I started on January 1st at 265 lbs and as of this morning, I'm at 252 for a loss of 13 lbs. Evidently, I've exceeded my three month goal by 130% in just two weeks. Something tells me that counting calories/carbs and cutting out the beer might just be the missing pieces. Not sure yet.

I am concerned about strength, though, but not that concerned. I can always up the carb intake later and get my strength back. Right now, cutting wieght and improving my cardio are the priorities. It's just hard for me to stay in that mindset having spent the better part of four decades trying (and largely failing) to get stronger.

Here's documentary evidence of my claims of weight loss:

[url=https://flic.kr/p/QHm8am]https://c1.staticfli...466cd5265_z.jpg
[url=https://flic.kr/p/Q3XGvr]https://c1.staticfli...47d1df569_b.jpg
[url=https://flic.kr/p/Q3XGxF]https://c1.staticfli...fec83510e_b.jpg
[url=https://flic.kr/p/Q3XGAg]https://c1.staticfli...b792b73b7_b.jpg

Check in here or in the forums.

My Mind is Clean
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The results of my first biweekly weigh in this morning showed a loss of six pounds since staring the ketogenic plan on Jan 3, 2017.&nbsp; Made my first batch of "cloud bread" yesterday and it turned out fine.&nbsp; 1 net carb per slice, it consists of whipped egg whites with cream of tartar, yolks and cream cheese.&nbsp; Works great for an open faced sammich.&nbsp; Big concession was switching to Bud Select, but it's worth it.&nbsp; Next report in 2 weeks..<br>
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east dallasite, on 17 January 2017 - 02:10 PM, said:

The results of my first biweekly weigh in this morning showed a loss of six pounds since staring the ketogenic plan on Jan 3, 2017.&amp;nbsp; Made my first batch of &quot;cloud bread&quot; yesterday and it turned out fine.&amp;nbsp; 1 net carb per slice, it consists of whipped egg whites with cream of tartar, yolks and cream cheese.&amp;nbsp; Works great for an open faced sammich.&amp;nbsp; Big concession was switching to Bud Select, but it's worth it.&amp;nbsp; Next report in 2 weeks..&lt;br&gt;


Very cool. I'll have to try the bread.
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Guardians of the Galaxy Make a fun adventure movie about space and make a ton of money. Who knew? I mean, besides that Lucas guy.
Blended I don't get the "Billy Madison is genius, Blended is crap" review. It's as good as any other Sandler movie.
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The Amazing Spiderman 2 This series is still better than the Toby McGuire one. I actually cared if Gwen Stacy died.
Odd Thomas I understand the critics who didn't like the uneven tone. Way uneven. Still worth watching on Netflix.
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Grown Ups 2 Critics, attack. Whatever you want to say about this one, I'm okay with it.
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